OUR PRODUCTS
Primal Posture Tools
These tools are designed to support movement, posture and long-term musculoskeletal health.
They complement myofascial release and movement work by helping restore the body’s relationship with movement and load.
Rather than forcing the body into position, they are used to improve awareness, mobility and more efficient movement patterns.
What They’re For
They are designed to help address the underlying contributors to poor posture, tension and restricted movement. Modern lifestyles like long hours sitting, repetitive tasks and limited natural movement, can create fascial restrictions and inefficient movement patterns that place strain on joints and muscles. These tools that support myofascial release, mobility and postural awareness can help restore healthy tissue movement and improve overall biomechanics.
Who They’re For
These products are suitable for anyone looking to take a more proactive role in their physical wellbeing, including:
People experiencing ongoing tension, stiffness or restriction
Those who spend long periods sitting
Active individuals wanting to maintain mobility
Clients undergoing myotherapy or movement work
Anyone wanting to improve posture and movement awareness
How They Fit Into Your Care
These tools are often used alongside professional treatment and movement education.
They allow you to continue supporting your body between sessions, reinforcing the changes made in the clinic and helping build more sustainable movement patterns.
DIGITAL PRODUCTS
RELEASE and RESTORE
$149.99 AUD
Unlock your body’s potential with this comprehensive Self-Myofascial Release (SMR) video course—designed for anyone seeking relief from tension, improved flexibility and better overall movement.
Whether you’re an athlete, desk worker, fitness enthusiast, or simply someone experiencing everyday aches and stiffness, this easy-to-follow, evidence-based program teaches you how to safely and effectively use tools like foam rollers, massage balls and bodyweight techniques to release muscle tightness and restore function.
What You’ll Learn:
The science behind fascia and why it matters for movement and pain relief
How to identify common areas of tightness and dysfunction in your body
Proper techniques for using foam rollers, massage balls, and other tools
A library of guided routines for the whole body, covering 36 different areas including the neck, shoulders, back, hips, legs and feet.
Tips to enhance recovery, posture and performance
Features:
HD video tutorial with step-by-step instructions
Beginner-friendly with modifications for all fitness levels
Taught by certified movement and recovery specialists
This self-paced digital product gives you access to practical techniques that empower you to take control of your body—no experience or expensive equipment required.
THE POSTURE PROJECT
$97.00 AUD
Unlock Your Body’s Potential with This Comprehensive Biomechanics & Posture Video Course
This digital course is designed for anyone looking to relieve tension, improve mobility and move with more strength and ease — all by understanding and applying the principles of biomechanics and posture.
Whether you're an athlete, desk worker, fitness enthusiast, or simply dealing with daily aches and stiffness, this easy-to-follow, evidence-based program empowers you to correct imbalances, realign your body and move more efficiently in everyday life.
What You’ll Learn:
The fundamentals of biomechanics and how posture impacts pain and performance
How to identify common postural imbalances and movement restrictions
Step-by-step guidance to improve alignment and joint function
Functional mobility routines targeting the neck, shoulders, spine, hips and lower body
Tips to boost recovery, prevent injuries and enhance physical performance
Features:
HD video tutorial with clear, guided instruction
Beginner-friendly, with progressions for all fitness levels
Taught by certified posture and movement specialists
Self-paced, flexible learning with no special equipment required
Take control of your body with proven techniques to reduce pain, move better, and feel stronger every day. This digital course gives you practical tools to support long-term mobility, posture and overall well-being — anytime, anywhere.
Please note: This video DOES NOT contain myofascial release instructions.
POSTURE AND RELEASE BUNDLE
(most popular)
$197.00 AUD
Two transformative courses, one powerful price.
Unlock your body's full potential with this exclusive bundle:
Release and Restore- Master the art of myofascial release for pain relief and mobility.
The Posture Project- Rebuild your posture from the ground up for lasting alignment.
Save more. Move better. Feel amazing.
*PLEASE NOTE*
All products are purchased through the PRIMAL POSTURE website.
After choosing a ‘‘PURCHASE NOW’’ tab, you will be redirected to their shop page to complete your transaction.
PRODUCT TERMS AND CONDITIONS
Terms and Conditions
These Terms & Conditions govern your use of the website and online programs provided by Primal Posture.
By purchasing or accessing Release and Restore™ or any related content, you agree to the following terms.
Educational Purposes Only
All programs, videos, downloadable materials, and content are provided for educational and informational purposes only.
Nothing contained in this program constitutes medical advice, diagnosis, or treatment.
You acknowledge that self myofascial release and biomechanics education is not a substitute for consultation with a qualified medical practitioner or allied health professional.
Personal Responsibility
You agree that you participate voluntarily and are solely responsible for:
• Determining your suitability for exercise
• Monitoring your physical condition
• Ceasing participation if discomfort occurs
You agree to seek professional medical advice prior to commencing the program if you have any medical conditions, injuries, or concerns.
Assumption of Risk
Participation in physical activity carries inherent risks, including but not limited to:
• Muscle strain
• Joint irritation
• Falls
• Aggravation of existing injuries
By purchasing and participating, you acknowledge and accept these risks to the extent permitted under Australian law.
Limitations of Liability
To the maximum extent permitted under Australian Consumer Law, Primal Posture and North Gold Coast Biomechanics is not liable for:
• Injury
• Loss
• Damages
• Indirect or consequential loss
arising from participation in any program.
Nothing in these Terms excludes guarantees that cannot be excluded under Australian Consumer Law.
Intellectual Property
All content, including videos, written materials, logos, and program structure, is the intellectual property of Primal Posture and North Gold Coast Biomechanics.
You may not:
• Share login access
• Reproduce materials
• Redistribute content
• Record or resell content
Without written permission.
No Guarantee of Results
Results vary between individuals.
We do not guarantee pain reduction, performance improvement, or specific outcomes.
Governing Laws
These Terms are governed by the laws of Queensland, Australia.
REFUND POLICY
All purchases of digital programs are final.
Due to the nature of digital content, refunds are not provided for change of mind once access has been granted.
However, under Australian Consumer Law, you are entitled to a refund or remedy if:
• The product is faulty
• The product is not as described
• The product fails to meet consumer guarantees
If you believe your purchase does not meet these standards, please contact us at:
We aim to respond within 5 business days.