Primal Posture Protocols
These digital protocols are designed to help you explore your body, movement and self-myofascial release outside of your clinical sessions.
They provide practical tools and guided exercises that can be used at your own pace to develop movement awareness, explore areas of restriction and support your ongoing movement practice.
Who They're For
These protocols may be useful for:
People wanting to explore their posture and movement
Those experiencing areas of tension or restriction
Active individuals and athletes
Existing myotherapy or biomechanics clients
Anyone wanting practical tools they can use at home
How They Fit Into Your Care
The protocols can be used independently or alongside your clinical sessions to continue exploring movement and self-myofascial release at home.
DIGITAL PROTOCOLS
POSTURE & RELEASE BUNDLE
(most popular)
$197.00 AU
Two Courses. One Complete Bundle.
Bring together self-myofascial release and movement with two practical, self-paced courses:
Release & Restore — Learn self-myofascial release techniques for areas of tension and restriction throughout the body.
The Posture Project — Explore posture, body organisation and movement through guided exercises.
Learn your body. Explore your movement. Build your toolkit.
RELEASE & RESTORE
$149.99 AU
Learn practical self-myofascial release techniques you can use at home to explore areas of tension and restriction throughout the body.
This self-paced video course includes guided techniques for 36 areas of the body, using simple tools such as foam rollers and massage balls.
What You'll Learn
An introduction to fascia and myofascial release
How to use foam rollers, massage balls and other tools
Step-by-step techniques for different areas of the body
36 guided releases covering the neck, shoulders, arms, back, hips, legs and feet
A library of self-myofascial release techniques to support your movement and recovery between sessions.
Self-paced • Beginner-friendly • No prior experience required
THE POSTURE PROJECT
$97.00 AU
Explore posture, biomechanics and movement through this practical, self-paced video course.
Learn how your body is organised and moving, with guided exercises designed to help you explore different movement strategies and develop greater movement awareness.
What You'll Learn:
Fundamentals of biomechanics and posture
How different areas of the body work together
Guided movement exercises and routines
Ways to explore and develop your movement options
Self-paced • Beginner-friendly
Please note: This course does not include myofascial release demonstrations.
PLEASE NOTE
All digital products are purchased through Primal Posture. When you select Purchase Now, you'll be redirected to the Primal Posture shop to complete your purchase.
PRODUCT TERMS AND CONDITIONS
Terms and Conditions
These Terms & Conditions apply to the digital programs promoted through North Gold Coast Biomechanics and purchased through Primal Posture.
By purchasing or accessing a digital program or related content, you agree to these terms.
Educational Purposes Only
All programs, videos, downloadable materials, and content are provided for educational and informational purposes only.
Nothing contained in this program constitutes medical advice, diagnosis, or treatment.
You acknowledge that self myofascial release and biomechanics education is not a substitute for consultation with a qualified medical practitioner or allied health professional.
Personal Responsibility
You participate voluntarily and are responsible for monitoring your physical condition and choosing activities that are appropriate for you.
Stop participating if you experience pain, dizziness, unusual symptoms or feel unwell.
If you have an injury, medical condition or concerns about whether the program is suitable for you, seek advice from an appropriately qualified health professional before participating.
Assumption of Risk
Participation in physical activity carries inherent risks, including but not limited to:
• Muscle strain
• Joint irritation
• Falls
• Aggravation of existing injuries
By purchasing and participating, you acknowledge and accept these risks to the extent permitted under Australian law.
Limitations of Liability
To the extent permitted by law, Primal Posture and North Gold Coast Biomechanics are not liable for indirect or consequential loss arising from the use of the digital programs.
Nothing in these Terms excludes, restricts or modifies any rights, guarantees or remedies that cannot lawfully be excluded under the Australian Consumer Law or other applicable law.
Intellectual Property
All content, including videos, written materials, logos and program structure, is the intellectual property of Primal Posture.
You may not share login access, reproduce, redistribute, record or resell the content without written permission from Primal Posture.
No Guarantee of Results
Results vary between individuals.
We do not guarantee pain reduction, performance improvement or specific outcomes.
Governing Laws
These Terms are governed by the laws of Queensland, Australia.
Refund Policy
Due to the nature of digital content, refunds are not provided for change of mind once access has been granted.
Nothing in this policy limits your rights under Australian Consumer Law. You may be entitled to a refund or other remedy where the product does not meet applicable consumer guarantees.
If you believe there is a problem with your purchase, please contact:
We aim to respond within 5 business days.